<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p5602.4.0.1.0.1.4.$line-0" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">Locally Sourced.From treating throat infections to aiding digestion, Lemons are a great natural remedy.<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p5602.4.0.1.0.1.4.$line-1" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">The distinctive sour taste of lemon juice is used to flavour a variety of food and beverages and the rind (zest) can also be used in cooking and baking. Lemons can be stored at room temperature for up to a week and in a fridge for up to a month. Tip: microwave for 10 seconds and roll on counter top applying hard pressure prior to juicing.

Gol Lebu (Round Lemon)

Green capsicums are picked when ripe and have an all-over green appearance.A fresh, crisp green capsicum is a tasty vegetable that can be a regular part of your healthy eating plan. This vegetable is low in calories and contains 0 grams of fat and a good supply vitamins and minerals. Their mildly sweet flavor makes green bell peppers versatile enough to include a wide variety of nutritious recipes.

Green Capsicum

<p data-reactid=".1wd5qw15j8k.8.2.0.0.0.0.2.5.1.0:$p16370.4.0.1.0.1.4.$line-0" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">A healthy heart does not ask for much; it just asks for a balanced diet, proper workout routine and distance from unhealthy habits like smoking. That's all! When considering diet, a healthy heart asks for foods rich in vitamins, minerals, proteins and healthy fats and this purpose is served well by a plant-based diet. Flat beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well. The dietary fibres in this veggie decrease the bad cholesterol levels in your body. The properties of flat beans reduce cholesterol absorption in the blood by binding bile acids in the colon. But that's not all, flat beans are one of the healthiest veggies of all time and have a wide variety of health benefits to offer.<p data-reactid=".1wd5qw15j8k.8.2.0.0.0.0.2.5.1.0:$p16370.4.0.1.0.1.4.$line-1" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;"><p data-reactid=".1wd5qw15j8k.8.2.0.0.0.0.2.5.1.0:$p16370.4.0.1.0.1.4.$line-2" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">Nutritional facts/Ingredients :<p data-reactid=".1wd5qw15j8k.8.2.0.0.0.0.2.5.1.0:$p16370.4.0.1.0.1.4.$line-3" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">"Benefits:<p data-reactid=".1wd5qw15j8k.8.2.0.0.0.0.2.5.1.0:$p16370.4.0.1.0.1.4.$line-4" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">-Better diabetes control<p data-reactid=".1wd5qw15j8k.8.2.0.0.0.0.2.5.1.0:$p16370.4.0.1.0.1.4.$line-5" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">-Stronger bones<p data-reactid=".1wd5qw15j8k.8.2.0.0.0.0.2.5.1.0:$p16370.4.0.1.0.1.4.$line-6" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">-Pre-natal care<p data-reactid=".1wd5qw15j8k.8.2.0.0.0.0.2.5.1.0:$p16370.4.0.1.0.1.4.$line-7" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">-Boosts immunity<p data-reactid=".1wd5qw15j8k.8.2.0.0.0.0.2.5.1.0:$p16370.4.0.1.0.1.4.$line-8" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">-Treating gastrointestinal problems<p data-reactid=".1wd5qw15j8k.8.2.0.0.0.0.2.5.1.0:$p16370.4.0.1.0.1.4.$line-9" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">-Benefits for eye health

Flat Bean (Sheem)

Water Pumpkin vegetable is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance. water Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.

Jali Kumra (Water Pumpkin)

Potol generally collected from locally source. Potol which is known as a Pointed gourd. Pointed gourd is a very tasty vegetable as well as cheap. Various kind of dishes can be made by Pointed gourd like boiled for stews or soups, cooked as curries or fries, and many more. There are many health benefits of eating Pointed gourd. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C. Calcium provides pointed gourd also offers you very less calories and hence it helps to keep the cholesterol levels in control.

Potol (Pointed Gourd)

<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p16371.4.0.1.0.1.4.$line-0" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">Cauliflower is as good a source of fiber and vitamins.<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p16371.4.0.1.0.1.4.$line-1" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">Its ingredients may help strengthen bones, boost the cardiovascular system, and prevent cancer.<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p16371.4.0.1.0.1.4.$line-2" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">Tasty ways of eating cauliflower include cauliflower crust pizza and cauliflower and cheese soup.<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p16371.4.0.1.0.1.4.$line-3" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">People who are using blood thinners should not suddenly start eating a lot of cauliflower because the high levels of vitamin K could react adversely with the drugs."<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p16371.4.0.1.0.1.4.$line-4" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;"><p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p16371.4.0.1.0.1.4.$line-5" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">Nutritional facts/Ingredients :<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p16371.4.0.1.0.1.4.$line-6" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">"Benefits:<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p16371.4.0.1.0.1.4.$line-7" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">-Helps With Digestion<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p16371.4.0.1.0.1.4.$line-8" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">-Helps Fight Cancer<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p16371.4.0.1.0.1.4.$line-9" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">-Sharpen Your memory<p data-reactid=".2clyrnyhif6.8.2.0.0.0.0.2.5.1.0:$p16371.4.0.1.0.1.4.$line-10" style="-webkit-tap-highlight-color: transparent; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; color: rgb(51, 51, 51); font-size: 14px; font-family: &quot;segoe ui&quot;, Helvetica, &quot;droid sans&quot;, Arial, &quot;lucida grande&quot;, tahoma, verdana, arial, sans-serif;">-Makes your bones Stronger

Fulkopi (Cauliflower)

The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes. The fruit is rich in lycopene, which may have beneficial health effects.

Red Tomato

Locally sourced. With its sweet, bright aroma, fresh coriander is used a lot in cooking. Also known as Chinese parsley use it raw or cooked in curries, soups and salads. Its assertive taste stands up well to mild-flavored foods. Goes well with all kinds of meat and fish.

Coriander Leaves (Dhonia Pata)

The heat of chilies is stored mostly in the seeds and membranes, so remove these to remove the heat.Chilies matches well with bananas, beans, chutneys, corn, fruit, ketchup, pineapple and rice. These smaller the chilies are slightly milder.

Kacha Morich (Green Chilli)

Red Spinach is common vegetable in Bangladesh. Its leaves are usually round, thick, and rich green in color, but has a bright red colored central stem. The leaves and stems of red spinach contain a red liquid. This has a sweet, raw flavor and the texture is very delicate. Red spinach helps in the process of bowel movement since it contains a lot of fiber. This fibrous food helps in proper digestion and is useful for curing colon cancer, diabetes, cholesterol as well as for weight loss. Red spinach can be eaten in many ways. They can be consumed either raw or cooked. You can sauté them, use as salad leaves, mix in vegetables, fruits, eggs, nuts, pasta or cheese. This is used widely in Indian recipes with added flavors of spices, ginger, garlic, onions, creams, and chilies. You can also store them dry and refrigerated for about one to two weeks.This is all about red spinach recipe!

Lal Shak (Red Spinach)

Potato is a very healthy food and popular vegetable all over the world. Potatoes are available year-round as they are harvested somewhere every month of the year. potato's have lots of variety. these Potatoes are comparatively bigger than regular Potatoes. potatoes contain a goodly amount of carbohydrate (starch and sugar) they are also a storehouse for many vitamins and minerals. With the exception of vitamin A, potatoes have at least some of just about every nutrient, including fiber. Potatoes are relatively low in calories.

Boro Alu (Big Diamond Potato)

Fresh Carrots pre-packed for your convenience. Carrots are an excellent source of vitamin a and they help promote heart, eye, brain, skin and liver health. Best eaten raw for maximum health benefits.

Gajor (Imported)

Locally Sourced.Locally Sourced.From treating throat infections to aiding digestion, Lemons are a great natural remedy. The distinctive sour taste of lemon juice is used to flavour a variety of food and beverages and the rind (zest) can also be used in cooking and baking. Lemons can be stored at room temperature for up to a week and in a fridge for up to a month. Tip: microwave for 10 seconds and roll on counter top applying hard pressure prior to juicing.

Lomba Lebu (Long Lemon)

Locally Sourced.Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the 'fruit of the angels' by Christopher Columbus. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.

Kacha Pepe (Green Papaya)

Locally sourced.Few foods are as cool as a cucumber.While most people think of cucumbers as vegetables, they are actually a fruit.Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol &amp; hydrating properties.

Deshi Shosha (Local Cucumber)

Cabbage structurally consists of clusters of stiff leaves superimposed in compact layers, allowing it to aquire round or globular shape vegetable. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Cabbage is one of storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These compounds work as powerful antioxidants and known to help protect against breast, colon, and prostate cancers.

Badhakopi (Cabbage)

Locally Sourced.It is sweet and floral on your tongue, tickles your sinuses, and warms the back of your throat. Ginger brings out the flavor in sweet and savory foods and works very well in curries, marinades and stir-fries.

Deshi Ada (Local Ginger)

Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato, onion and some spices makes for great additions too.

Dheros (Ladies Finger)

Sweet Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. There are many creative ways pumpkin can be incorporated into your diet, including desserts, soups, salads, preserves and even as a substitute for butter. Sweet Pumpkin is a rich source of vitamin A. Sweet Pumpkin is one of the best-known sources of the antioxidant beta-carotene. Pumpkin puree or canned pumpkin can be used as a replacement for butter or oil in baking recipes.

Misti Kumra Fali (Sweet Pumpkin Slice)

Red potatoes provide you with essential vitamins, minerals and energy you need to fuel your busy day. They're a root vegetable that makes a healthy addition to any well-balanced diet. You'll get the most nutritional benefits from red potatoes by eating their thin skin, along with the white flesh. Just be sure to wash the outer skin of the potato well before baking or boiling to remove all dirt. medium, red-skinned potato supplies you with 34 grams of carbohydrate. Dietary fiber accounts for three of these grams of carbohydrate. Fiber helps regulate your digestion, prevents constipation and diarrhea, may lower cholesterol and blood sugar and helps you feel full after eating. Red potatoes also provide you with a variety of vitamins to maintain your health. A medium red potato provides 36 percent of the daily value of vitamin C. Your body needs vitamin C to form collagen an essential connective-tissue protein to fight infections, to help iron and copper absorption and to maintain healthy bones.